Pilates Blog |Ember Pilates Sarasota

Current Founding Membership rates are almost sold out!

Mixed group of people hanging out after a Pilates reformer class

Pilates Benefits

Making Friends as an Adult Is Hard—But Movement Can Help

New to Sarasota or Just Visiting? Here’s How to Find Your Fitness Community

Calm Pilates Studio Sarasota, FL

Pilates Benefits

Heated Pilates vs. Regular Pilates: What’s the Difference?

woman in her early 50s doing a barre class

Barre vs. Pilates: What’s the Difference and Which One Is Right for You?

participants in a yoga class

Pilates Education

What’s the Difference Between Pilates and Yoga?

Diverse group of women doing a group reformer class at Ember Pilates Sarasota

Pilates Education

What to Expect in Your First Reformer Pilates Class

young men and women doing hot yoga in downtown Sarasota

Pilates Benefits Pilates Education

Does Pilates Help with Back Pain and Improve Posture?

Pilates Education

What to Expect on Your First Pilates Visit

2 women in a Pilates duet session

Pilates Benefits

What Are the Benefits of Pilates?

Pilates Education

What to Look for in a Pilates Studio