Kimm Kerr, Author at Ember Pilates Studio Sarasota - Page 2 of 2

Pilates Education

What to Look for in a Pilates Studio

4 people in a side plank with an instructor doing a hands on adjustment

Pilates Education

How to Choose the Right Pilates Teacher Training Program

3 people in a side plank

What Makes Ember Pilates Different from Other Pilates Studios in Sarasota?

Mixed group of people hanging out after a Pilates reformer class

We Weren’t Meant to Do This Alone

4 people in a side plank with an instructor doing a hands on adjustment

Pilates Benefits

How the Right Class at the Right Time Changes Everything

participants in a child's pose during a yoga class

Pilates Benefits

Holiday Stress? Here’s Why Staying Consistent With Movement Matters

30 year old woman stretching in a recovery and restore Pilates class

Pilates Benefits

Why low-impact training can be more effective than high-impact workouts

3 people in a side plank

Pilates Benefits

How Much Exercise Do Adults Really Need?

woman doing hot Pilates, hot yoga infrared heat at Ember Pilates

Pilates Benefits

Why Infrared Heat Elevates Your Pilates Practice

Sarasota woman doing a private Pilates session at Ember Pilates

Pilates Benefits

The Power of Pilates: Building Strength, Balance, and Longevity from the Inside Out